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Saturday WOD 24-10-09

Saturday WOD 24-10-09

Dynamic Warm-up
Then:
Barbell Complex Training
5 x Hang Cleans +
5 x Front Squat +
5 x Push Press +
5 x Back Squat +
5 x Bent over Row
5 rounds for time…
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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