I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a free standing pull-up and dip station. So here is something simple I put together.
Light Mobility Warm-up
3x Negative Chin-ups
20x Ass to Carpet Squats
3 rounds wearing the 30kg weighted vest
50x Judo Push-ups (no vest)
Cool down and chill
Got to leave some reserves in the tank for this evening’s sprint session.
Example of what a Judo Push-up looks like. Beginning of the video. These are similar to Hindu Push-ups and Dive Bombers.
Purchase your own weighted vest from our amazon store http://goo.gl/WbEVp or visit our store UK Kettlebells store.
The free standing portable pull-up and dip station got to HotGym.co.uk. Made to order.
Feel free to leave your comments below or if you have any questions fire away. Join us on Facebook RAWFITHQ or Twitter RAWFIT to connect daily.