Scroll to top
© 2020, Rawfit
Share

Dynamic Warm-up

Coach Steve Maxwell

Then:
Kettlebell Warm-up
2mins x Around the Body Pass (1 minute in a clockwise direction, and then 1 minute anti-clockwise) +
2mins x Halos (1 minute in a clockwise direction, and then 1 minute anti-clockwise) +
2mins x Figure 8s (1 minute in one direction, and then 1 minute in the opposite direction) +
1min x Good Morning Stretch
Then:
1min x Windmill (left arm) +
1min x Squatting Around Body Pass (Feet shoulder-width apart, knees forward. Squat, as though you were sitting on a chair and perform the Around Body Pass, except when you pass the kettlbell behind you, it is passing under your thighs clock wise) +
1min x Windmill (right arm) +
1min x Squatting Around Body Pass (anti-clock wise)
1min x Single Arm Swings (left arm)
1min x Turkish Get-Ups (left arm)
1min x Single Arm Swings (right arm)
1min x Turkish Get-Ups (right arm)
1min x Side Lunge to Chest Press
2mins x Snatch (1 minute with left arm then 1 minute with the right)
2mins x Clean and Press (1 minute with the left arm and 1 minute with the right)
1min x Swing-Catch-Squat (careful not to hit your chin)
1min x Deck Squats
Then:
Repeat once again if you are able.
Then:
Mobility work and Stretch

The above workout borrowed from Coach Steve Maxwell. Check out his site for further details.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment