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Deck of Cards Cruel Cruel Way to Punish your Body. Require a minimum of 2 deck of playing cards. Separate the Aces, Kings, Queens, Jacks and Jokers from the numbered cards. Pick cards at random from the pile of faces decks and one from the numbered deck. The faces cards will define the exercise and the numbered would define the number of reps.
Jack = Wide Grip Pull-ups
Queen = Double KB Manmakers
King = BB Dead lifts
Ace = Single Dumbbell Snatch
Joker = Windshield Wipers

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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