Squats Saturday 23rd October 2010

“Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” Dave Tate

Dynamic Warm-up and Mobility Work
Then:
2×12 BB Back Squats
3×5 BB Back Squats at 75% Max
3×3 BB Back Squats at near Max
Then:
20x KB Over Head Walking Lunges
20x Kneeling to Squats
20x Box/Wall Squats
3 rounds
Then:
Cleans to Push Press to OVH
Complete 1 rep every 30 seconds for 10 minutes
Then:
Cool down