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Marilou Dozois-Prevost - lifting twice her bodyweight

Dynamic Warm-up
Then:
3×10 Tyre Flipping
3×10 Tyre Jumps
3×5 Jump Over the entire type
3×6 Sandbag Cleans to shoulders (3 each side)
Then:
Hang Snatch + Overhead Squat
1 doublet with 15 seconds rest for 15 rounds
Then:
Work up to Heavy Cleans (1 rep per weight)
Then:
Work between the range of 70%-80% max of the heavy Cleans done previously
6×2 Power Cleans
5×1 Power Cleans
Rest 90 seconds to 2 minutes bewtween sets
Then:
Cool down and Foam Roller SMR Work

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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