Strength – 3/9/09 Thursday

Dynamic Warm Ups
Then:
Workout:
3×10 Squat
3×10 Jump Squat
2×5 Tuck Jump
Then:
Kettlebell Complex 24kg:
6x Hi-Pull +
6x 2xKB Single Arm Bent Over Row +
6x Double KB Hang Clean +
6x Double KB Front Squat to Over-head Press +
6x Push-up & One-arm Row +
6x Single Arm Over Head Squat
3 rounds