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Girls can Squat, Ovehead Squats, Koji Squats, Squats

Girls can Squat

Dynamic Warm-up
Followed by:
Work up to OHS 1rep Max
Then: 5×3 OHS at 80% Max
Then:
8×3 Accelerating Koji Front Squats
Rest 1 minute between sets
Then:
4×10 Single Leg Step-up (10 each leg – without any help from the trailing leg)
4×30 Box Jumps
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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