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“Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform.” Unknown

Dynamic Mobility Warm-up
Then:
10 minutes x KB Manmakers
(Renegade Rows – Press-ups – Cleans – Squat Press – Snatch)

Then:
5×5 Single Arm KB SOTS Press
5×5 Chin-ups
5×5 SeeSaw Floor Chest Press
5×10 KB Sit-up
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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