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Mobility Warm-up
Then:
Movement Warm-up
2×10 Light Deadlifts
2×10 Light Front Squats
Then:
Working upto to Heavy Deadlift 2 reps for each weight
Rest period thorough out the workout between 2-3 minutes
Then:
5×3 Deadlift at 70% of the Max Deadlift
Rest period thorough out the workout between 2-3 minutes
Then:
2×5 Cleans
Rest period thorough out the workout between 1.5/2 minutes
Then:
Hang Cleans + Front Squat + Push Press
Each Triplet every 30 seconds for 10 minutes
Then:
Supersets
3×15 Ring False Grip Bicep Curls +
3×15 Ring Dips
Rest as and when required
Then:
Cool down

Strength and Conditioning Leeds, Roundhay Personal Trainer, Outdoor Personal Training Leeds, Leeds Personal Trainer, Leeds personal Training

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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