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Strength Day Saturday 14-8-2010

A weapon isn’t good or bad, depends on the person who uses it.
Jet Li


Dynamic Warm-up
Then:
3×10 Double KB Rack Squats
3×10 Double KB Jumping Single Leg Raised Squats
Then:
2×10 BB Back Squats + 10x Jump Squats
3×5 Overhead Squats + 20x Box Jumps
Then:
20x Waterbag (35kg) Walking OHL +
10x Waterbag (35kg) TGU (5 each side)
3 sets…
Then:

Glute Ham Developer
30x Back Extentions +
10x KB Get-ups
2 sets in total
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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