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Its not the STRENGTH but DESIRE which moves us…

Dynamic Mobility Warm-up
Then:
Indian Clubbell
25x Swings to Squat +
25x Single Arm Swinging Shield Cast
Complete 2 sets

Then:
5 sets of –
5x BB Squat (barbell should weigh your own body weight)
HIT (10seconds Concentric Phase and 10 seconds Eccentric Phase) +
20x Box Jumps +
Rest 2-3 minutes
Then:
5 sets of –
3x Overhead Squat (barbell should weight half your own body weight) +
10x Overhead Walking Lunges (5 each side) +
Rest 2-3 minutes
Then:
3 sets of –
5x BB Floor Chest Press (half of your own body weight)
HIT (10seconds Concentric Phase and 10 seconds Eccentric Phase) +
60 seconds x Dragon Flag hold
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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