Strength Day Thursday 28th October 2010

Not satisfied till every vein is forced on my skin

Dynamic Warm-up
Then:
15x Hill Sprints (Steps at HILL 60 Roundhay Park Leeds)
(Followed by a jog to my backyard HOBO gym)
Then:
Work up to Heavy Front Squat
Then:
3×2 Front Squat @ 70% 1 RMax
5×1 Front Squat @ 90% 1 RMax
Then:
15 minutes of Jump Rope
Then:
Cool down

I came across this interesting article which I think you all should read. Thoughts of a Strength Coach – Lifting heavy weight will make you big and bulky!