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Strength Endurance

Dynamic Warm-up
Then:
5x Burpees +
15 meters Bear Crawls +
50 meters Sprints +
Jog back to recover
5 Rounds
Then:
30 seconds Press-up +
30 seconds Crunches
5 rounds no rest
Then:
Indian Clubbells Shield Cast +
KB Halos
3 rounds
Then:
Partner Drills
Back to Back Squat Hold + Punch Drills
Up downs (American Football Drills) + Punch Drills
5 minutes no rest
Then:
3/4 Press-up Hold +
Plank Hold +
Press-up Up downs +
Plank Hold
3 rounds no rest
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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