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Upper Body Strength Workout, Upper Body Strength Session, Leeds Personal Trainer, Strength Coach Leeds
Dynamic Warm-up
Then:
2×8 BB Bench Close Grip
3×8 BB Bench Neutral Grip
Rest 90seconds between sets
Then:
4×8 Weighted Chin-ups +
2×8 DB One Arm Row
Rest 90seconds between sets
Then:
3×10 BB Curls
3×8 Weighted Dips
Rest 90seconds between sets
Then:
3×10 Forward Wrestlers Bridge
3×10 Backward Wrestlers Bridge
Rest 90seconds between sets
Then:
3×10 Hanging Knee to Elbows
3×8 Dragon Flags (Hold for 5secs)
3×30 Russian Twists
Rest 30secs between sets
Then:
Flexibility and Foam Rolling

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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