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Strength – Posterior Chain

Hard work: Its what dreams are made of.

Dynamic Warm-up
Then:
6sets x 6exercises x 6reps Barbell Complex
Snatch
Floor Cleans & Push Press
Back Squat
Good Morning
Bent-over Row
Deadlift
Rest between sets to increase weight
Then:
3×10 Stiff Legged Deadlift 30/50% DL Max
Rest enough between sets
Then:
3×10 Pulls-ups
3×10 Horizontal/Flag Chin-ups
Rest adequately between sets
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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