Followed by the main work:
Work upto to 1 rep Max BB Split Jerks (start from rack)
Single Arm DB or KB
GHD Single arm Chest Press +
3 rounds 10 reps each exercise
Cool down and Yoga
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
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