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Warm-up Homemade Sandbags, Sandbag workout, Strength training
Then:
5×10 SandBag Cleans to Shoulder (5 each shoulder)
4x15m Sandbag Overhead Walking Lunges
3×10 Sandbag Jump Squats (resting the bag behind your neck without undue pressure on your neck)
Then:
2x5minutes Double KB Jerks
2x5minutes Rack Hold
Then:
Jiu Jitsu/MMA Solo Floor Mobility Drills and Yoga

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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