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The most important pieces of equipment you need for training is your body and your mind.

Mobility Work+
Dynamic Warm-up
Then:
5x BB Front Squat to Push Press +
5x Box Jump (20″-24″ box) +
5 Rounds
Then:
10×20 metre Sledge Pull to Sprint with the rope to start again
5 minutes Skipping
5 Rounds
Then:
Cool down with 45 minutes of Yoga

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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