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Strength & Power Thursday 25-3-2010

Thursday 25-3-2010

Strength & Power

Dynamic Warm-up
Then:
15x Deadlifts +
20x Hammer work +
30x Bastards
As many rounds in 20 minutes
Then:
Recover – Cool down and Stretch out

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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