RAWFIT est. 1999 Thursday 25-3-2010
Strength & Power
Dynamic Warm-up
Then:
15x Deadlifts +
20x Hammer work +
30x Bastards
As many rounds in 20 minutes
Then:
Recover – Cool down and Stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
