Scroll to top
© 2020, Rawfit
Share

“No man is invincible, and therefore no man can fully understand that which would make him invincible”

Dynamic Mobility Warm-up
Then:
4×20 Bodyweight  Lunge – Forward
4×20 Bodyweight Lunge – Backward
4×20 BB Overhead walking lunges mid heavy (approx. 50%max)
2×20 BB Overhead walking lunge heavy (approx. 75%max)
Followed by:
10×2 Heavy Rear Elevated Split Squat 75-85%max
BB in back squat position or dumbbell by the side of your hips. Rest 60/90 seconds
Followed by:
5×5 (5 each) Pistols +
5×10 Box Jumps
Followed by:
3×10 L Pull-ups
3×10 L Chin-ups
Then:
Cool down and Stretch

“You can only fight the way you practice”

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment