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It always seems impossible until its done. Nelson Mandela

Dynamic Warm-up
Then:
2×10 Deadlift x 50kg
2×5 Deadlift x 70kg
2×5 Snatch Grip Deadlift x 70kg
Then:
Deadlift
3×3 x 100kg
5×2 x 110kg
4×1 x 120kg
Then:
Front Squat x 50kg +
Ring Dip
10-9-8-7-6-5-4-3-2-1 reps of each
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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