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Strength – Speed Workout Tuesday 16-3-2010

Tuesday 16-3-2010

Strength Workout

Dynamic Mobility warm-up
Then:
10 sets of
5x Pull-ups +
10x Press-ups
Then:
5×5
KB Press +
KB Push Press +
KB Jerks
Then:
Tabata protocol Sprint work

Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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