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Posterior chain, Sports Specific Training, Workout for athletes, Leeds Personal Trainer, Strength and Conditioning Coach Leeds

Working the posterior chain

Dynamic Warm-up
Then:
3×5 DB or KB Single Arm Snatch
Rest 2/3 minutes between each set
Then:
3×8 DB Bench Press +
3×8 DB Rear Leg Elevated Squat
Rest 1/2 minutes between each superset
Then:
2×8 DB or KB Row +
2×8 Straight Legged Deadlift +
2×8 Chin-ups
Rest 1/2 minutes between each tri-set
Then:
Ab Circuit
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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