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Strength Thursday 10-6-2010

Strength Training

Dynamic Warm-up
Then:
2×10 Bodyweight Squat
3×10 Jump Squat
3×10 Jump Lunges
Then:
5×5 Overhead Squat (squat what you can clean and jerk)
Rest 2 minutes in between each set
Then:
10×1 Power Cleans
2×5 Front Squat (squat what you can clean)
Rest 2 minutes in between each set
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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