Strength Thursday 14th October 2010

Till to Deadlift do us Part…

Dynamic Warm-up and Mobility work – Great focus on your hips.
Then:
5×5 Deadlifts
3×3 Deadlifts @ 70%-80% Max
2×1 Deadlifts @ Max
Rest between 30 seconds to 2 minutes.
Then:
3×10 Glute Ham Raises (High Intensity – great control on lowering phase)
3×20 Glute Ham Sit-ups
Then:
50x Pull-ups (use all variations – assisted if need be, but complete the 50 reps any which way. If not today then let this be your goal and work towards it.)
Then:
Cool down with Dead Hang from Bar