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Strength Training Short & Sweet Friday 14-5-2010

Strength Training Friday 14-5-2010

Dynamic Warm-up
Then:
10x 2x18kg Dumbbells Thursters
20x Hanging Windshield Wipers
As many rounds in 20 minutes
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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