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Strength Training Tuesday 29-6-2010

How do you measure your strength? Are you training hard enough? Are you really pushing all that you can? Are you giving your 110%?

Deadlifts
1×5 reps 50%
2×4 reps 60%
2×3 reps 70%
5×3 reps 80%
Then:
Floor Bench Press
1×5 reps 50%
1×5 reps 60%
2×4 reps 70%
3×3 reps 80%
2×5 reps 70%
1×8 reps 60%
1×10 reps 50%
Then:
Box Dumbbells Deadlifts
5×10 reps
Then:
Floor Dumbbells Press
5×10 reps
Then:
Hanging Knee to Elbows
3×10 reps
Then:
Cool Down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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