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Mobility and Dynamic Warm-up

Then:
5×5 Pull-ups
Rest 30 seconds
Then:
5x Single Arm Suitcase +
10x Single Arm Bent Over Row
Complete 5 sets using dumbbells or kettlebells. Rest 60 seconds inbetween each set.
Then:
5×5 Chin-ups
Rest 30 seconds
Then:
3×8 Wide SL Deadlifts (Heavy Resistance Band)
Rest 60/90 seconds.
Then:
3×5 HIT Seated Swiss Ball Single Arm Military Press (16-20kg KB)
Rest 60 seconds
1×2 HIT Seated Swiss Ball Single Arm Military Press (24-32kg KB)
Rest minimum 60 seconds
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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