Scroll to top
© 2020, Rawfit
Share

Andy Mckenzie Strength and Conditioning Coach

Warm-up
Then:
6×10 Walking Over Head Lunges
Increase weight every 2 sets. Rest as required.
Then:
5×5 Zercher Squat with KBs hanging of blue resistance bands
Working on a 3 secsonds up-3 seconds hold-3 seconds down motion (HIT)
Rest 1-2 minutes between sets
Then:
3x Clean
5x Deep Front Squats
4 sets. Rest 1/2 minutes between sets
Then:
10kg Weighted Ring Dips +
10kg Weighted Chin-ups
Reps 10,9,8,7,6,5,4,3,2,1
Rest the length absolutely required
Then:
10x15m Sled Pulls (increase weight each set)
Rest as long as it takes to increase weight
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment