Scroll to top
© 2020, Rawfit
Share

Sunday Outdoor Training 6-12-09

Outdoor Training
Making use of your environment.
Plyometrics Log Training
Choose your rep range/time/sets/rounds and get on with it.
Rollouts
L-Holds
Pull ups

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment