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NO COMPROMISE
NO RETREAT
NO HALF MEASURES

Dynamic Mobility Warm-up
Then:
Straight Incline Sprint Drills –
Bounding to Sprints
Jog Rack to Recover
Low Knees to Sprints
Jog Back to Recover
High Knees to Sprints
Jog Back to Recover
Rest 2 minutes
Repeat 4 rounds
Then:
Diagonal Lower Incline Longer Distance Sprint Drills ( Figure of 8 )
Sprint to your right at approx. 45 degree angle
Jog straight down
Sprint to your left at approx. 45 degree angle
Jog straight down
Rest 2 minutes
Repeat 4 rounds
Then:
20m Flat Sprints + Sprint Back to Start position
10x Press-ups
20m Flat Sprints + Sprint Back to Start position
10x Crunches
20m Flat Sprints + Sprint Back to Start position
10x Burpees
Rest 1 minute
Repeat 2/4 rounds
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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