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Its calling your name

Dynamic Warm-up
Mobility Drills
Then:
Work up to (todays) heavy Deadlift – Must preform a minimum of 2 reps per weight
Then:
3×5 Deadlift @65% Max
2×3 Deadlift @75% Max
Rest 2 minutes between sets
Then:
Cleans – Front Squats – Push Press
1 Triplet every 30 seconds for 10 minutes
Then:
10x Burpees to Pull-up +
10x Hanging Leg Raises Toes-to-Hands
Rest 60 seconds between each set. Complete 3 rounds in total
Then:
Cool down and Rest

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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