Super Strength Session

Its calling your name

Dynamic Warm-up
Mobility Drills
Then:
Work up to (todays) heavy Deadlift – Must preform a minimum of 2 reps per weight
Then:
3×5 Deadlift @65% Max
2×3 Deadlift @75% Max
Rest 2 minutes between sets
Then:
Cleans – Front Squats – Push Press
1 Triplet every 30 seconds for 10 minutes
Then:
10x Burpees to Pull-up +
10x Hanging Leg Raises Toes-to-Hands
Rest 60 seconds between each set. Complete 3 rounds in total
Then:
Cool down and Rest