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Dynamic Warm-up
Then:
8 rounds 30 seconds work per exercise and 30 rest between each round
Supersets
Pull Ups + KB Swings
Ring Dips + Ropes Undulation
Then:
6 rounds 30 seconds work per exercise and 30 rest between each round
Supersets
Single Legged Squat/Pistols + Thai Kicks to the Bag
Press-ups + Jab & Cross to the Bag
Then:
2 rounds 20 reps per exercise
Ab Rollouts
SwissBall Weighted Twists
Then:
Cool Down and Stretch
Valentine Rawat Personal Trainer Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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