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Lets start the week with a bang. One of the toughest protocol is TABATA.

MORNING SESSION
Mobility Warm-up
Then:
15x Hills Sprints
Then:
Cool down

EVENING SESSION
Dynamic Mobility Warm-up
Then:
10kg Weighted vest –
Sprints
Hindu Press-ups
Walking Lunges
Dead Cockroach (Lying on back knee to elbow)
Burpees
Press-up Plank Hold
Bootstrapper
Animal Walk – Bear or Gorilla

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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