TABATA What?

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours.
Ayn Rand

Dynamic Warm-up
Then:
Tabata Protocol
T Press-ups
Burpees
Crunches
Mountain Climbers
Air Squats
High Knees
Pike Press-ups
Bootstrappers
Back Extensions
Jumping Jacks
Then the Finisher:
Quad Press
Quad Hops
Table Top
Slider
60seconds per exercise, no rest.
Then:
Cool Down and Stretch