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JOHN WOODEN greatest basketball coach of all time said the following:
“I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers that you should never try to be better than someone else. Always learn from others and never cease trying to be the best you could be. That’s under your control.”
Those words later helped him with his own definition of success.
“Peace of mind attained only through self-satisfaction and knowing you made the effort to do the best of which you are capable. I believe that is true. If you make the effort to do the best of what you are capable, trying to improve the situation that exists for you, I think that is success and I do not think others can judge that.”


Now to that you are motivated and ready to enjoy the journey and willing to suffer below is your workout to own.

Dynamic Warm-up
Followed by:
Team work:
P1: 4×45 seconds work and 15 seconds rest KB Cleans
P2: 2x 1 minute Jump Rope Skipping + 1 minute Dead-cockroaches
Once this is completed change. P1 recovers with skipping and P2 on Kettlebells
Then:
P1: 4×45 seconds work and 15 seconds rest KB Over Head Squats
P2: 2x 1 minute Jump Rope Skipping + 1 minute Dead-cockroaches
Once this is completed change. P1 recovers with skipping and P2 on Kettlebells
Then:
P1: 4×45 seconds work and 15 seconds rest KB Alternate Swings
P2: 2x 1 minute Jump Rope Skipping + 1 minute Dead-cockroaches
Once this is completed change. P1 recovers with skipping and P2 on Kettlebells
Then:
P1: 4×45 seconds work and 15 seconds rest KB Snatches
P2: 2x 1 minute Jump Rope Skipping + 1 minute Dead-cockroaches
Once this is completed change. P1 recovers with skipping and P2 on Kettlebells
Then:
P1: 4×45 seconds work and 15 seconds rest KB Hack Squats
P2: 2x 1 minute Jump Rope Skipping + 1 minute Dead-cockroaches
Once this is completed change. P1 recovers with skipping and P2 on Kettlebells
Then:
Cool Down and Stretch

RAWFIT, Success, Pyramid of success

Pyramid of Success

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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