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Interval Training

Dynamic Warm-up Speed Drills Then: 10x Burpees 1x Hill Sprint 10x Up Downs 1x Hill Sprint 5 minutes Block Rest 2 minutes Complete 5 rounds Then: 5 rounds of Various…

Valentine Rawat 16/09/2011

Conditioning is King Monday 24-5-2010

Conditioning is King Dynamic Warm-up Then: 3 minutes of Skipping + 30 seconds of Press-ups + 30 seconds of Up Downs Plank + 30 seconds of Mountain Climber + 30 seconds…

Valentine Rawat 25/05/2010