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Upper Body Strength Workout

“Every man dies. Not every man really lives.” Dynamic Warm-up Then: 5×5 Bent-over Rows 4×10 Bent-over Dumbbell Rear Flyes 4x60secs Heavy Sled…

Valentine Rawat 12/05/2011

Back Workout Saturday 4th September 2010

3×10 Wide legged Deadlifts 3×10 Deadlits Then: 5×3 Deadlifts 70%max 3×2 Deadlifts 80%max 3×1 Deadlifts 95%max Rest between 45-90 seconds…

Valentine Rawat 04/09/2010

Strength Training Tuesday 31-8-2010

Mobility and Dynamic Warm-up Then: 5×5 Pull-ups Rest 30 seconds Then: 5x Single Arm Suitcase + 10x Single Arm Bent Over Row Complete 5 sets using dumbbells…

Valentine Rawat 01/09/2010