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Javorek's Dumbbell Complex

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat 17/01/2012

Upper Body Strength Workout

Upper Body Dynamic Warm-up 10x Press-ups + 5x Clap Press-up + 5x Hindu Push-ups Then: 5×5 Weighted chin-ups (20kg vest) 5×5 Close-grip bench press (80%…

Valentine Rawat 14/12/2011

The Mighty Barbell

The barbell is and always will be the most effective training tool for total fitness. Basic barbell training is used by the biggest, strongest, fastest, most powerful,…

Valentine Rawat 16/10/2011

Lower Body Strength Session Thursday 23rd September 2010

SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…

Valentine Rawat 23/09/2010

Barbell Complex Tuesday 8-6-2010

Barbell Complex Dynamic Mobility Warm-up Then: Light Barbell 2×15 Deadlifts 2×15 High Pulls 2×15 Rack/Front Squats 2×15 Hang Cleans Then: 7×7…

Valentine Rawat 10/06/2010

Friday 33 Challenge 4-12-2009

Friday 4-12-2009 33 Challenge. This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one…

Valentine Rawat 04/12/2009

Monday WOD 9-11-09

Monday WOD 9-11-09 Warm up 3×15 Barbell only Hang Cleans + 3×15 Barbell only Jump Shrugs Then: 5 rounds of Power Cleans working up-to MAX Then: 2×15…

Valentine Rawat 09/11/2009

Saturday WOD 24-10-09

Saturday WOD 24-10-09 Dynamic Warm-up Then: Barbell Complex Training 5 x Hang Cleans + 5 x Front Squat + 5 x Push Press + 5 x Back Squat + 5 x Bent over Row 5 rounds…

Valentine Rawat 24/10/2009

Thursday 15-10-09 WOD

Thursday 15-10-09 Workout of the day Warm-up Then: Strength and Power Training using Barbell Bent Over Rows + Power Cleans + Front Squat + Military Press + Back…

Valentine Rawat 15/10/2009

Tuesday WOD 6-10-09

Tuesday WOD Dynamic Mobility Warm Then: 2 x 20 Deadlift @ 50%Max Then: 4 x 10 Deadlift @ 70%Max Then: 3 x 3 Deadlift @ 90%Max Then: Cool Down and Stretch

Valentine Rawat 07/10/2009