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Battling Ropes Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Battling Ropes Waves


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Kettlebells, Ropes + Core Training
Battling Ropes Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Valentine Rawat — 16/12/2011