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Monday 15-2-2010

Monday 15-2-2010 Training session Dynamic Warm-up Then: Bootstraps + Dive Bombers + Single Leg Squat and Reach + Supermans + Wide Grip Alternative Press-ups + Mountain…

Valentine Rawat 16/02/2010

Friday 12-2-2010

On the Road so body weight and band training training all week. Friday 12-2-2010 Mobility Warm ups Then: 100x Resistance Band Rows 100x Burps 100x Reverse Lunges…

Valentine Rawat 12/02/2010

Thursday 11-2-2010

On the Road so body weight and band training training all week. Thursday 11-2-2010 Mobility Dynamic Warm-up Then: 30x Resistance Band Good-Mornings 30x Resistance…

Valentine Rawat 11/02/2010

Wednesday 10-2-2010

On the Road so body weight and band training training all week. Wednesday 10-2-2010 Mobility Warm-up & Sun-Salutation Then: Tabata Protocol 8 sets, 20 seconds…

Valentine Rawat 10/02/2010

Tuesday 9-2-2010

On the Road so body weight and band training training all week. Tuesday 9-2-2010 Mobility Warm-up and Sun-Salutation poses (yoga) Then: 3 minutes Mountain climbers…

Valentine Rawat 09/02/2010