Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Training Schedule Workouts

Body weight Strength workouts


Tag

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Training Schedule Workouts

Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat — 30/01/2012