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Group Bodyweight MetCon

The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…

Valentine Rawat 14/02/2011

Bodyweight Metabolic Conditioning Monday 4th October 2010

Dynamic Warm-up Then: Quad Press Quad Hop to Squats Revolving Table or Table Top Alternating Screwing Press-ups Jumping Lunges 60 seconds per exercise and rest 60…

Valentine Rawat 04/10/2010

Friday WOD 2-10-09

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence.…

Valentine Rawat 02/10/2009