"Group Bodyweight MetCon"

The better you get the better you recover. However this will never get ...

More...
Group Bodyweight MetCon

"Bodyweight Metabolic Conditioning Monday 4th October 2010"

Dynamic Warm-up Then: Quad Press Quad Hop to Squats Revolving Table or ...

More...
Bodyweight Metabolic Conditioning Monday 4th October 2010

"Friday WOD 2-10-09"

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, ...

More...
Friday WOD 2-10-09