"HIIT METCON Training Monday 13th September 2010"

Dynamic Warm-up Then: Press-ups + Plank + Mountain Climbers + Squats ...

More...
HIIT METCON Training Monday 13th September 2010

"Body Weight Metabolic Conditioning Workout Monday 30-8-2010"

Bodyweight Metabolic Conditioning Session 1: Dynamic Mobility Warm ...

More...
Body Weight Metabolic Conditioning Workout Monday 30-8-2010

"Wednesday 25-11-09"

Wednesday 25-11-09 Strength Warm-up Then: 3×20 Body weight ...

More...
Wednesday 25-11-09

"Friday WOD 2-10-09"

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, ...

More...
Friday WOD 2-10-09