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Body Weight Workout Circuit Training High Intensity Interval Training Metabolic Conditioning Workouts

Bodyweight Circuit


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Body Weight Workout Circuit Training High Intensity Interval Training Metabolic Conditioning Workouts

Bodyweight Circuit Training

Group or Solo Bodyweight Circuit Dynamic Warm-up Then: Wide Grip side to side Press-ups Prisoner Squats (focus on speed) V-Ups Suspended Rows (use any suspension…

Valentine Rawat — 22/08/2011