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Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat 30/01/2012

Bodyweight Circuit Training

Be your own gym. No equipment no excuses. This is a sure fire way to get into a shape if you are out of shape. For elite athletes this is nice finisher at the end…

Valentine Rawat 28/02/2011