Box Jumps

Wednesday Strength WOD 13-1-2010

Wednesday 13-1-2010 Strength Dynamic Mobility Warm up Then: Deadlift: 1×3 @ 50% 1RM 1×3 @ 70% 1RM 1×3 @ 85% 1RM 1×3 @ 50% 1RM Then: Overhead…