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Wednesday Strength WOD 13-1-2010

Wednesday 13-1-2010 Strength Dynamic Mobility Warm up Then: Deadlift: 1×3 @ 50% 1RM 1×3 @ 70% 1RM 1×3 @ 85% 1RM 1×3 @ 50% 1RM Then: Overhead…

Valentine Rawat 13/01/2010