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MOVE

MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder…

Valentine Rawat November 26, 2015
The Philosophy Of Exercise

The Philosophy Of Exercise

In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…

Valentine Rawat March 11, 2012

Importance of Breathing Correctly

Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……

Valentine Rawat September 30, 2009