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MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder…

Valentine Rawat 26/11/2015

The Philosophy Of Exercise

In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…

Valentine Rawat 11/03/2012

Importance of Breathing Correctly

Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……

Valentine Rawat 30/09/2009