"Tabata Monday 26-7-2010"

Lets start the week with a bang. One of the toughest protocol is TABATA. ...

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Tabata Monday 26-7-2010

"Deck of Cards Tuesday 13-7-2010"

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...

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Deck of Cards Tuesday 13-7-2010

"Power Training Thursday 24-6-2010"

Power Training Dynamic Mobility Warm-up Then: 2×15 ...

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Power Training Thursday 24-6-2010

"Interval Weight Training Wednesday 2-6-2010"

Interval Weight Training – with Rawfit group session Dynamic ...

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Interval Weight Training Wednesday 2-6-2010

"Thursday WOD 22-10-09"

Thursday’s workout of the day: Warm-up Then: 3×20 Deadlift 50% ...

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Thursday WOD 22-10-09

"Monday WOD 19-10-09"

Monday 19th of October Dynamic Warm-ups 5 minutes Then: Kettlebell Swings ...

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Monday WOD 19-10-09

"Tuesday Tabata 15-09-09"

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x ...

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Tuesday Tabata 15-09-09