300 Burpees Challenge

Leeds Bootcamp, Leeds Personal Trainer, Personal Trainer Leeds

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally haven’t done it ever myself and so I wasn’t sure what really was entailed. Went down the AMRAP route… I think that is […]

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Tabata Monday 26-7-2010

Lets start the week with a bang. One of the toughest protocol is TABATA. MORNING SESSION Mobility Warm-up Then: 15x Hills Sprints Then: Cool down EVENING SESSION Dynamic Mobility Warm-up Then: 10kg Weighted vest – Sprints Hindu Press-ups Walking Lunges Dead Cockroach (Lying on back knee to elbow) Burpees Press-up Plank Hold Bootstrapper Animal Walk […]

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Deck of Cards Tuesday 13-7-2010

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean & Press, Jerks, Rack Squats Queen = Pull-ups King = Hammer work – Slam on Tyre Ace = Press-ups Joker = To everyones favourites – BURPEES – cause they are […]

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Interval Weight Training Wednesday 2-6-2010

Interval Weight Training – with Rawfit group session Dynamic Mobility Warm-up Then: 45 seconds KB Snatch per arm – aim for 12 reps per arm + 3 minutes of Mountain Climbers + 2 minutes rest 3 rounds in total Then: 5 minutes rest including the 2 minutes from the last round Then: 60 seconds KB […]

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Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head Press Rest 3 minutes Then: 3 rounds of 10 x Pull-ups 20 x Ring Press-ups 30 x Jumping Split Squats (15 Left 15 Right) 40 x […]

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